Although most of us associate Italian food with pasta and pizzas,there is much more to Italian cuisine.It’s a healthy cuisine with equal quantities of carbs and proteins.The cuisine is very well structured as follows:

• Antipasti – is the appetizer or starter course, traditionally served before the main meal. It consists of a variety of ingredients, such as cured meats, cheeses, olives, and vegetables, aimed at stimulating the appetite.

• Primo – is the first course of a meal.  Non-meat dishes are common for primo piatto, including options like risotto, pasta, seafood or vegetarian sauces, soup, gnocchi, polenta, crespelle, and lasagne

• Secondo – is the second course or the main dish of a traditional Italian meal are typically protein-forward dishes of meat, wild game, or fish.

• Contorno – side dishes are traditionally served with and alongside your main dish. These options classically consist of a light salad or well prepared, well-seasoned vegetables.

• Dolce –  a wide range of sweet treats, including iconic Italian desserts such as tiramisu, cannoli, panna cotta, gelato, and biscotti.

Course Details;

• Pasta with Spinach and Mushrooms in White sauce

• Spaghetti Aglio Olio

• Chicken in creamy Parmesan sauce

• Green herb Risotto

• Bruschettas

• Eggplant Involtini

• Spaghetti Bolognese – The name Bolognese is derived from the city Bolognia in Italy. Bolognese is a meat sauce made from minced meat.

• Spaghetti Napoletana – Spaghetti napoletana pronounced as spaghetti napolian. Napolian is a tomato sauce . Naples is a famous city in Italy.

• Mushroom in Lemon sauce

• Mango Thai Salad